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The Resource Stressaholic : 5 steps to transform your relationship with stress, Heidi Hanna

Stressaholic : 5 steps to transform your relationship with stress, Heidi Hanna

Label
Stressaholic : 5 steps to transform your relationship with stress
Title
Stressaholic
Title remainder
5 steps to transform your relationship with stress
Statement of responsibility
Heidi Hanna
Creator
Author
Subject
Language
eng
Summary
Chronic multitasking and ever-increasing demands on our time and energy have caused a neurochemically-based dependence on sources of stress and stimulation to provide fuel for our chaotic lifestyles. While this may boost performance in the short-term, studies have consistently shown that when stress hormones are elevated over time they create the worst form of internal wear and tear; decreasing productivity, wasting time, and even killing brain cells. The solution to stress addiction is to build in and prioritize optimal rest and relaxation on a holistic level--body, mind, and spirit--in order to consistently recharge and create a more resilient operating system. Stressaholic shows you how to win the war on stress without limiting progress by creating an optimal performance pulse of stress and recovery for life. --
Assigning source
Edited summary from book
Cataloging source
DLC
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Stressaholic : 5 steps to transform your relationship with stress, Heidi Hanna
Label
Stressaholic : 5 steps to transform your relationship with stress, Heidi Hanna
Publication
Copyright
Related Contributor
Related Location
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Bibliography note
Includes bibliographical references
Carrier category
online resource
Carrier category code
cr
Carrier MARC source
rdacarrier
Color
mixed
Content category
text
Content type code
txt
Content type MARC source
rdacontent
http://library.link/vocab/cover_art
https://contentcafe2.btol.com/ContentCafe/Jacket.aspx?Return=1&Type=S&Value=9781118841389&userID=ebsco-test&password=ebsco-test
Dimensions
unknown
http://library.link/vocab/discovery_link
{'f': 'http://opac.lib.rpi.edu/record=b4315400'}
Extent
1 online resource (xxii, 183 pages)
Form of item
online
Isbn
9781118841389
Lccn
2013036794
Media category
computer
Media MARC source
rdamedia
Media type code
c
Other physical details
illustrations
Specific material designation
remote

Library Locations

    • Folsom LibraryBorrow it
      110 8th St, Troy, NY, 12180, US
      42.729766 -73.682577
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