Coverart for item
The Resource Healthy obsession program : smart weight loss instead of low-carb lunacy, by Dan S. Kirschenbaum, (electronic resource)

Healthy obsession program : smart weight loss instead of low-carb lunacy, by Dan S. Kirschenbaum, (electronic resource)

Label
Healthy obsession program : smart weight loss instead of low-carb lunacy
Title
Healthy obsession program
Title remainder
smart weight loss instead of low-carb lunacy
Statement of responsibility
by Dan S. Kirschenbaum
Creator
Contributor
Subject
Language
eng
Cataloging source
MiAaPQ
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Healthy obsession program : smart weight loss instead of low-carb lunacy, by Dan S. Kirschenbaum, (electronic resource)
Label
Healthy obsession program : smart weight loss instead of low-carb lunacy, by Dan S. Kirschenbaum, (electronic resource)
Link
http://libproxy.rpi.edu/login?url=https://ebookcentral.proquest.com/lib/connectny/detail.action?docID=3028119
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references (p. 315-324)
Color
multicolored
Contents
Introduction: why low-carb diets really don't work -- The healthy obsession program: 8 steps to success -- Step 1. make the decision -- Step 2. know the enemy: your biology -- Step 3. seven elements of eating to lose: very low-fat, controlled sugar, frequent protein, low density, high fiber minimal liquid calories, and calorie consciousness -- Step 4. find lovable foods that love you back -- Step 5. move to lose -- Step 6. self-monitor and plan very consistently -- Step 7. understanding and managing stress: with and without food -- Step 8. making HOP last a lifetime: slumps & slump-busters -- HOP for overweight children and teens: parents guide to self-help and professional programs, weight loss camps, and boarding schools -- HOP recipes from the chefs of the Academy of the Sierras and Wellspring Camps
Dimensions
unknown
http://library.link/vocab/discovery_link
{'f': 'http://opac.lib.rpi.edu/record=b4094693'}
Extent
324 p.
Form of item
  • online
  • electronic
Other physical details
ill.
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote

Library Locations

    • Folsom LibraryBorrow it
      110 8th St, Troy, NY, 12180, US
      42.729766 -73.682577
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