Coverart for item
The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)

Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)

Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Title
Calming the rush of panic
Title remainder
a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
Statement of responsibility
Bob Stahl, Wendy Millstine
Creator
Contributor
Subject
Genre
Language
eng
Summary
"Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
Assigning source
Provided by publisher
Cataloging source
MiAaPQ
Index
no index present
Literary form
non fiction
Nature of contents
  • dictionaries
  • bibliography
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)
Label
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)
Link
http://libproxy.rpi.edu/login?url=https://ebookcentral.proquest.com/lib/connectny/detail.action?docID=1124454
Publication
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Color
multicolored
Dimensions
unknown
http://library.link/vocab/discovery_link
{'f': 'http://opac.lib.rpi.edu/record=b4057678'}
Extent
x, 194 p.
Form of item
  • online
  • electronic
Reproduction note
Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
Specific material designation
remote

Library Locations

    • Folsom LibraryBorrow it
      110 8th St, Troy, NY, 12180, US
      42.729766 -73.682577
Processing Feedback ...