The Resource Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)
Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)
- Summary
- "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
- Language
- eng
- Extent
- x, 194 p.
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
- Title
- Calming the rush of panic
- Title remainder
- a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life
- Statement of responsibility
- Bob Stahl, Wendy Millstine
- Language
- eng
- Summary
- "Written by Bob Stahl, coauthor of the bestselling book, Mindfulness-Based Stress Reduction Workbook, Calming the Rush of Panic offers readers powerful mindfulness-based stress reduction (MBSR) practices in a quick, accessable format to help them cope with panic disorder. The book contains guided mindfulness meditations and exercises to help reduce fears, restore feelings of security and safety, stay calm, and get back to living life"--
- Assigning source
- Provided by publisher
- Cataloging source
- MiAaPQ
- Index
- no index present
- Literary form
- non fiction
- Nature of contents
-
- dictionaries
- bibliography
- Label
- Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)
- Link
- http://libproxy.rpi.edu/login?url=https://ebookcentral.proquest.com/lib/connectny/detail.action?docID=1124454
- Bibliography note
- Includes bibliographical references
- Color
- multicolored
- Dimensions
- unknown
- http://library.link/vocab/discovery_link
- {'f': 'http://opac.lib.rpi.edu/record=b4057678'}
- Extent
- x, 194 p.
- Form of item
-
- online
- electronic
- Reproduction note
- Electronic reproduction. Ann Arbor, MI : ProQuest, 2015. Available via World Wide Web. Access may be limited to ProQuest affiliated libraries.
- Specific material designation
- remote
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lib.rpi.edu/portal/Calming-the-rush-of-panic--a-mindfulness-based/Oeq6aOt0IT4/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lib.rpi.edu/portal/Calming-the-rush-of-panic--a-mindfulness-based/Oeq6aOt0IT4/">Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.lib.rpi.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lib.rpi.edu/">Rensselaer Libraries</a></span></span></span></span></div>
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<div class="citation" vocab="http://schema.org/"><i class="fa fa-external-link-square fa-fw"></i> Data from <span resource="http://link.lib.rpi.edu/portal/Calming-the-rush-of-panic--a-mindfulness-based/Oeq6aOt0IT4/" typeof="WorkExample http://bibfra.me/vocab/lite/Item"><span property="name http://bibfra.me/vocab/lite/label"><a href="http://link.lib.rpi.edu/portal/Calming-the-rush-of-panic--a-mindfulness-based/Oeq6aOt0IT4/">Calming the rush of panic : a mindfulness-based stress reduction guide to freeing yourself from panic attacks & living a vital life, Bob Stahl, Wendy Millstine, (electronic resource)</a></span> - <span property="offers" typeOf="Offer"><span property="offeredBy" typeof="Library ll:Library" resource="http://link.lib.rpi.edu/"><span property="name http://bibfra.me/vocab/lite/label"><a property="url" href="http://link.lib.rpi.edu/">Rensselaer Libraries</a></span></span></span></span></div>
